Stroganoff-Style Chicken

Prep Time: 15 min.
Cook Time: 25 min.

Ingredients:
2 tbsp. vegetable oil
4 skinless, boneless chicken breast halves (about 1 pound), cut into strips
2 cups sliced mushrooms (about 6 ounces)
1 medium onion, chopped (about 1/2 cup)
1 can (10 3/4 ounces) Campbell's® Healthy Request® Condensed Cream of Chicken Soup
1/2 cup plain nonfat yogurt
1/4 cup water
4 cups medium egg noodles, cooked without salt and drained
Paprika

Instructions:
Heat 1 tablespoon oil in a 10-inch skillet over medium-high heat. Add the chicken and cook until well browned, stirring often. Remove the chicken from the skillet.

Heat the remaining oil in the skillet over medium heat. Add the mushrooms and onion and cook until they're tender.

Stir the soup, yogurt and water in the skillet and heat to a boil. Return the chicken to the skillet. Reduce the heat to low. Cook until the chicken is cooked through. Sprinkle with the paprika, if desired. Serve the chicken and sauce with the noodles.

Serves 4. ( I usually double this!)

*Tip* After adding the yogurt, try not to let the stroganoff come to a boil or the sauce will curdle. Its flavor will be fine--it just won't look as creamy.

Jumpstart 2010!

Let's Start 2010 with a month of resolution-friendly recipes!! So the next few recipes will be more health friendly (low fat or low calorie) SMILE :) This is one of my favorite recipes, very easy and family friendly:

Apricot Chicken :
Prep Time:30 Min
Cook Time:1 Hr
Ready In:1 Hr 30 Min


Ingredients
6 skinless, boneless chicken breast halves
1 1/2 (1 ounce) packages dry onion soup mix
1 (10 fluid ounce) bottle Russian-style salad dressing
1 cup apricot preserves

Directions
Preheat oven to 350 degrees F (175 degrees C).
Place the chicken pieces in a 4 quart casserole dish. Mix the soup mix, dressing and jam together, and pour over the chicken.
Cover dish and bake for 1 hour in preheated oven.

Nutritional Information :
Calories: 456
Total Fat: 13.8g

I usually serve with whole wheat rice or couscous and a veggie.